Honey Benefits for a Better Body: 10 Ways Honey Can Help You Exercise Better
Eating Raw honey throughout your workout can be beneficial too. Keep on eating honey during the recovery period after your workout and you'll refuel your cells, decreasing delayed-onset muscle soreness. A spoonful of honey just before exercise prevents the body from dipping into glycogen stores in the muscles for energy.
What is Honey?
Honey is a sticky, sweet-smelling liquid produced by bees when they feed on plant nectar. The basic honey you buy at your local grocery store has been processed by the bees, but the raw honey you buy at a health food store, nutrition store or beekeeper's house comes straight from the hive. While some of it is processed, it is still nutrient-dense. What Is Raw Honey? A lot of the honey you see at the grocery store is being used for the purpose of "sweetening" other food items. That means that it was processed by heat to remove some of the water content and increase the honey's shelf life. The end product is called "cane or raw" honey. While this doesn't necessarily have to be bad for you, it isn't always better for your body.
Why is Honey Beneficial to Exercise?
The sweetness is actually something to thank for honey's health benefits. Honey contains carbohydrates and water that keep your blood sugar levels up during the workout and give you energy to go on. It contains the building blocks of protein, which are needed for strength, and it even contains B vitamins, which boost the immune system. Honey will improve your endurance by keeping you from getting thirsty. The protein in the honey will keep your muscles from cramping, plus it has anti-inflammatory properties. So, if you want to exercise more and improve your health, try these benefits of honey before or after your workout. 1. Honey Helps With Muscle Stretching Muscle strain is common after a workout and what may cause this is over-straining muscles.
How to Use Honey as a Pre-Workout Meal
Honey isn't the only way to eat more honey. In some cases, consuming honey post-workout isn't necessary. If you don't eat anything for a while, it's best to start with your meal before you begin to drink a mixture of honey and water. This way, you'll get a nice amount of carbohydrates and water into your body. One of the best ways to consume honey is with seeds. Eating blueberries and tangerines together will give you an effective pre-workout combination.
How to Use Honey as a Post-Workout Recovery
Regardless of how much honey you eat after your workout, don't go overboard. It's not a good idea to eat a lot of honey and go for a run the next day. To avoid an upset stomach, take it easy for a few days. In fact, post-workout honey can be eaten plain or mixed with other ingredients. Honey can help reduce the incidence of cardiovascular diseases by strengthening the immune system. Post-workout honey can aid in muscle repair. It contains nutrients that are found in the muscle, so if you're injured, it will help heal your muscles quicker. Honey helps nourish your skin, which becomes tired and dry during the cold winter months. Your skin needs moisture to repair itself and moisturize. Honey is one of the best post-workout recovery ingredients because of its vitamin E content.
Honey is a honey sweetened, nutrition-rich health food, and you have plenty of reasons to enjoy it regularly. Eating honey daily keeps your body satisfied, so you're less likely to reach for your next sweet treat. However, even if you have a sweet tooth, you can still choose to eat honey, because there are lots of health benefits.