Natural honey (Medicinal grade) - Pasteurized honey (Food Grade)
Honey is absolutely delightful. Needless to say, most people like it!. It's very delicious. It has a thick texture and a taste that goes well with many foods in your kitchen. And the best part is, it's completely healthy. And a joy to eat! Just imagine if honey was sour. Probably nobody would eat it.
Maybe you've heard or tasted different kinds of honey. Different color, texture, or flavor.
“Which honey to buy?”, “Which honey is best?”, “Which brand shall I buy?”, “What’s the difference between pure honey and raw honey?”, “Is raw honey or organic honey more superior?’, “Where can I buy quality honey?”, “Is local honey better?”, “Which floral varietal is the best?”
These are probably the most frequently asked questions from people who have just discovered honey and want to know which bottle of honey to pick. Nevertheless, we attempt to get some of the terms “raw”, “local”, “pure”, “organic” clarified here.
First and foremost advice on which honey to buy would be – Natural raw honey directly from a wild dense forest.
Natural honey (Medicinal grade) comes from the bees that live in the wild and is well known to be a great immune booster against seasonal allergies and health benefits which has all natural minerals and vitamins intact ensuring natural medicinal properties
Lets understand about Natural raw honey, its benefits, how it differs from regular or pasteurized honey, if it can help with weight loss, and finally we're going to see if it's helpful with seasonal allergies.
Actually the term "raw," in the case of food, generally means uncooked or unchanged from its natural state. The term "Natural raw honey" means as it exists in the beehive or extracted, collected, or poured in its designated containers from the deep dense forest where human inhabitation is Zero.
Furthermore, Wild bees not exposed to human populated atmosphere it has more natural qualities and have more space to pick wild flowers honey which is close to natural properties pointing to Medicinal Grade Honey. it is not heated to a degree where vital enzymes and proteins are compromised. Of course, that also applies to any honey producers who use serious filtration, which removes natural substance like pollen from it.
Now let's talk about the differences between raw and pasteurized honey. First, let's look at the consistency of raw honey. When extracted, it's relatively runny and soft. However, as time passes it will become thicker and denser if it stays at room temperature.
Pasteurized honey,(Food Grade) though, has a runny consistency that will remain this way for an extended period of time. Eventually all honey will harden and become crystallized when more liquid evaporates from it.
Pasteurized honey is collected and filtered through a mesh or screen to separate wax, pollen grains, dead bees, and undesired particles. Then it's heated up to 154°F for about 30 minutes. The degree of heat may vary depending on preference.
Honey producers heat it up to kill any yeast and bacteria that could be present to prevent fermentation and to reduce crystallization time frame.
Due to these changes, it doesn't have the same antioxidant properties. It's uniform in color and has a consistent texture. Some processed honey may contain added sugar or high fructose syrup such as corn syrup to make it sweeter resulting in Food Grade Honey.
Natural Raw honey is unfiltered, contains beeswax and pollen, which gets stuck on tiny hairs on the bee's legs while it flies from one flower to another, collecting nectar. It has a thick, creamy consistency, and it's golden or smooth white.
Now let's jump to the health effects of raw honey on your body.
Tips before consuming raw honey
You should take some considerations. This is because honey differs depending on several factors like region, country, type of flower, environment, and season nectar is collected.
After taking all these differences into account, there are considerable benefits for the most reliable sources of honey. So make sure you buy yours from a trustworthy store!
According to , raw honey contains the following components that might be absent in processed honey. Pollen, which has antioxidants and anti-inflammatory properties. Bee propolis, a glue-like substance that help keeps the hive together and is helpful in wound healing. Vitamins and minerals, which help build your bones, boost your immune system, and repair cellular damages.
Enzymes help break down food for energy. Amino acids aid in building muscles and decrease fatigue. Antioxidants, substances that help protect your cells against misshaped or harmful molecules also known as free radicals.
Additionally, raw honey contains hydrogen peroxide, which means it's an antiseptic. In other words, it prevents the growth of disease-causing microorganisms like unwanted fungus and bacteria. Raw honey has also been found to aid in the speedy healing of wounds and tissue regeneration But please consider! That there is specific wound-healing honey that is safe and sterile to use after consulting with an expert. Avoid applying regular raw honey bought from an ordinary store to wounds.
Raw honey is probiotic? It simply means, it aids in the nourishing of your good bacteria in the intestines for better food digestion.
Quick health tip.
Try drinking one glass of natural lemon juice and one teaspoon of raw honey to increase your metabolism. It's also an effective way to treat cellulite. And it helps lower cholesterol levels in your system.
let's address if raw honey helps you lose weight. Let's focus on the contents of raw honey. Basically it's a sugary secretion, nectar, that bees collect from flowers. Generally speaking, all sugar is a simple carbohydrate that the body converts into glucose and uses it for energy.
If you look at the aspect of refined sugar, it has little to no nutritional value. And it's devoid of any calories, minerals, and vitamins.
On the other hand, raw honey contains minerals and vitamins that aid in weight loss and help you speed up your metabolism and fat burning. Refined sugar has a simple carbohydrate chemical structure which simply means it breaks down very rapidly, giving you a feeling of being unsatisfied even though you ate enough food.
Refined sugar is correlated with obesity and diabetes. You may substitute regular sugar with honey for a healthier and more natural sweetener.
Taking raw honey before a workout has been shown to prevent you from quitting early, and also helps speedy muscle recovery when taken after exercise.
Raw honey help with allergies?
And finally, can raw honey help with allergies? There is a widespread belief that raw honey may help with lessening the symptoms of pollen allergies. How is that possible, you may ask. Okay, let's understand allergies first.
It works in the following matter. When a person with an allergy is exposed to pollen through their nose, mouth, or eyes, their immune system triggers a response reserved for harmful invaders like bacteria, viruses, germs, or any foreign body.
It can't seem to recognize the pollen particles as harmless bodies. Therefore, it begins to attack. Then the immune cells start to produce antibodies that come out searching for the invader. When it's found, the antibodies capture it and send it off to the nearest white blood cells. Once it reaches the white blood cells, it produces a group of chemicals called "histamines" which cause an allergic reaction: sneezing, watery eyes, and runny nose.
It's making a serious attempt to expel pollen particles from your system. The person feels completely miserable, so often people visit their immunologist to get a shot that helps them increase their body's tolerance to pollen during an allergy season. More pollen particles and a variety of injections means the immune system learns to cope and not react negatively when exposed to harmless pollen.
Lets learn how can raw honey help with allergy symptoms? It works in the following way.
When a wild bee travels from flower to flower collecting nectar, pollen does get stuck on tiny hairs on its leg and back. When they return to the hive, it gets mixed with the honey. Therefore consuming raw honey along with pollen might have the same effects as injection treatment to reduce the allergic reaction.
raw honey contains a much smaller variety of pollen when compared to allergy shots. It can help, but in a limited way because bees do not cover enough flowers and plants for it to be an effective treatment.
Making choices and decisions on which honey to buy for us consumers can appear to be complicated when so many beekeepers from different parts of the world are shouting unverifiable claims that they offer the best and purest honey in the world.
However, you can rest assure that honey comes from wild is always superior to all food grade Honey available in the grocery store for Commercial.
And if you have the zest of going the extra mile to trace the source of the Honey you eat, taste the Emassk Honey once to see the difference!!